Wed, Sep-25-13, 17:17
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Triple digit loss
Posts: 927
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Plan: Dr. Bernstien
Stats: 352/206.8/175
BF:
Progress: 82%
Location: Boston, MA
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Okay I discovered another thing yesterday working out.
I am doing a new stomach exercise that requires me to be on my knees.
And afterwards. I was like holy cow! My knees didn't hurt from kneeling on the floor. I could actually do that know!
It is the little things that you forget and get use to not doing that make me really appreciate how much the weight loss has effective my ability to live life again
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