Okay, another thing I absolutely love. Feeling lighter.

After I worked out I took my dogs for a walk for the first time since I started in march. The whole vertigo and pain/numbness in my feet was preventing me from doing this.

But tonight was a perfect temp and I said screw it.

Went for abut 1-1.5 walk with the poochies. And we had to run across the street.

OMG I was light as air, my legs didn't feel like a sledge hammer hitting the pavement. Instead I easily ran across the road.

It was so enjoyable, I was giddy with happiness. Telling my hubsand all about it.

And I was able to walk the route with no back pain, I walked up hill without getting out of breath.

I could have easily could have walked more even after a 30 minute bike/stomach circuit work out.

<<<<<<happy Dance>>>>>>>