Thu, Jan-16-20, 09:06
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Senior Member
Posts: 4,932
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Plan: Atkins
Stats: 225/143/155
BF:38%/21.4%/24.9%
Progress: 117%
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It depends on when I work out. If it's my off day, I usually don't eat after 7pm. If I hit the 7pm yoga class, I don't eat dinner until 8:30pm. I also get up at 5am for work and don't eat again until roughly 11:30am.
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