Thu, Sep-03-20, 04:47
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Think, then Eat.
Posts: 10,362
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Plan: LC / L-FODMAP / L-IgG
Stats: 276.4/231.7/199
BF:
Progress: 58%
Location: The Land of Cheese
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Welcome Kami!
Atkins is a great place to start. Please read the book and follow it. It is so much more than just eating meat and cheese and that's what it seems a lot of people do without knowing why they are following the plan. Knowing the "why" will help you stay on track and make progress.
Best of luck along the way and feel free to ask any questions that you may have.
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