WELCOME !!

ATKINS is my prefered plan. The old plan.

Be sure to give the plan time to work. Weight loss is a slow process. Lol

Stress. Yup. Had my share of binges. Usually ice cream. Love Ben n Jerry's. Learning to manage stress is an active process to find what works for you. Induldging in eating ( did I mention eating a whole pint of Ben n jerry's) is a normal reaction. Learning to sidestep is a life skill.

I taught my kids a simple technique. Breath thru nose and say "I am......" , hold a moment, let out breath thru mouth , thinking "...... ppeeeeeace." It works.

Otherwise figure out what causes the stress. For me , it was finances. DH and I attended Financial Peace. And now work together on money matters.

Hope thats not too much information.....

We all have hiccups to overcome and manage.