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Old Fri, Nov-30-18, 14:06
DancinGurl's Avatar
DancinGurl DancinGurl is offline
Senior Member
Posts: 156
 
Plan: Atkins/KETO/IF
Stats: 370/163/155 Female 65
BF:
Progress: 96%
Location: Central Texas
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Thanks, Janet, for letting us know about Amy Bergerís Tuit Nutrition YouTube channel. Have only watched a couple of the videos so far, but they are insightful and to the point.

Keto Police
https://www.youtube.com/watch?v=w9F-tP-WXds

The truth about Food Quality on Keto
https://www.youtube.com/watch?v=pqUSCr_FdD4
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