Sun, Oct-15-17, 18:58
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by Mama Sebo
Yes and yes, I get the dawn phenomenon, and avoid eating in the evening and I exerise in the morning immediately after waking. Yes, be your own lab rat!!
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I've learned that about the exercise. I don't do it that early, but before breakfast. When I was doing it after breakfast or after lunch, it was way too easy to put it off until the next day. And the next day! |