don't know what to do
hi
i started doing atkins in dec 2004 and did it successfully for 10 days without cheats
then the holidays came and everything went wrong,so i made a resolution to stat over in new year
as soon as my husbands holidays were over i was to start again
now its bee third day that i sart with low carb breakfast and lunch but at dinner i ruin evrything i end up eating carbs and my total daily intake becomes 30 to 60 carbs instead of 20 carbs
i don't have carb craving in the morning oe after noon but dinner time is very tough i have lost 3 pounds or may be i have not gained in the holidays
don't know what to do
i curse my self for indulging in carbs after al the days effort
please help me
i want to be motivated daily