View Single Post
  #44   ^
Old Sun, Apr-21-02, 20:55
fth_msktr fth_msktr is offline
Registered Member
Posts: 75
 
Plan: atkins
Stats: 235/217/190 Male 5'11''
BF:
Progress: 40%
Location: Michigan
Default

Susanna,
Hang in there!! Take it one night at a time. I had a similiar (well actually opposite) problem with cafiene in my coffee, it does get better. Could you try a decafinated herbal or berry tea before going to bed?
My biggest carb danger food, one that almost always starts me on a binge is donuts. I used to bring donuts in to work fequently, of course they weren't really for me ,they were for everyone else, but I did seem to eat the most. For a while I thought I couldn't stop because I always bought a dozen of my favorite donuts. So every time I walked by the box I would see my favorite kind. Then I tried buying only a couple of my favorites and the rest of the donuts that I didn't like. I reasoned I would then walk by the box and see the kind I don't like and keep right on walking. Well, I found, there never has been made a donut that I do not like
Donuts are definately a danger food.
Reply With Quote