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Old Thu, May-11-17, 15:00
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cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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I've eaten my own version of low carb paleo for years, mostly meat, fish and veggies, no fruit, no legumes, no dairy, some sunflower seeds and some flax seeds along with coconut oil and olive oil. It's easy and it works for me.

Jean
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