Deal Alert! 99 cents on Kindle. Prof Roy Taylor's Reversing T2 Diabetes, easy to understand, little pocket guide to diabetes and how to treat it. Prof Taylor has a longer book with more science, but this is only 70 pages.

https://www.amazon.com/Your-Simple-...xt%2C103&sr=1-1

Will include his own written explanation of the Personal Fat Threshold, as described in 2 hour The Proof podcast:
https://forum.lowcarber.org/showpos...3&postcount=265

I was not a good candidate for his very low calorie protocol, but found a less rigorous program to reduce both carbs and fats. His science behind the Personal Fat Threshold is solid.