View Single Post
  #364   ^
Old Sun, May-02-21, 20:40
khrussva's Avatar
khrussva khrussva is offline
Posts: 8,276
 
Plan: My own - < 30 net carbs
Stats: 440/229/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Date ---- Steps -- Other Activities
------- --------- -------------------------------
May 01 -- 8,099 - UBWT
May 02 -- 5,096
May 03 -- 4,449
May 04 -- 9,813 - UBWT
May 05 -- 6,690
May 06 -- 8,262 - UBWT
May 07 -- 5,123
May 08 -- 7,659
May 09 -- 9,070 - UBWT - Added some light knee rehab
May 10 -- 4,623
May 11 -- 5,662
May 12 - 10,320 - UBWT & knee exercises
May 13 -- 3,593 - Just plain lazy
May 14 -- 8,072
May 15 -- 4,438
May 16 - 12,020 - UBWT
May 17 -- 5,634
May 18 - 11,237 - LBWT - starting out light & easy
May 19 - 12,302
May 20 -- 5,351 - UBWT
May 21 - 13,792 - 4 miles of walking
May 22 - 16,117 - UBWT & LBWT 3.5 mile walk
May 23 -- 8,765
May 24 - 10,211 - The knee feels 90% healed. Needs strengthening
May 25 - 13,071 - Starting to get daily walks in. 2.5 miles walking.
May 26 - 12,029
May 27 - 12,447 - UBWT
May 28 - 16,119
May 29 - 12,296
May 30 - 11.571 - UBWT
May 31 - 17,644 - 3.5 mile midday walk and 1.5 mile evening walk.

UBWT = Upper body weight training
LBWT = Lower body weight training
Floors = Flights of stairs on the Y's Step Climbing machine

May 2021 Summary

Total Steps: 291,587
Total Miles: 145
Average Daily: 9,406
Miles Bicycling: 0
Miles Jogging: 0
Avg Daily Floors Climbed: 5

Not quite a 10K step average for the month, but this was a whole lot better than last month. I've made a lot of progress towards recovery.
Reply With Quote