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Old Fri, Mar-12-21, 18:32
Bob-a-rama's Avatar
Bob-a-rama Bob-a-rama is offline
Senior Member
Posts: 1,723
 
Plan: Keto (Atkins Induction)
Stats: 235/175/185 Male 5' 11"
BF:
Progress: 120%
Location: Florida
Default

What works for me is this:

Fewer than 20 carbs/day (usually less than 5).
Twice as much fat as protein.
Fewer than 1600 calories per day (my wife, who is smaller has a 1400/day threshold).

I don't know if it would work for you or not and I don't know if it is something you should do with your personal health challenges without checking with a medical professional first.

Bob
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