In the 72 version he does mention the small amount of carbs in the veg's as being almost like no carbs have been eaten. He also says that after the first week you should start moving up the carb levels...it does seem that many people do not follow the 72 version to the letter though and there are definitely different LC plans available if it doesn't suit you. Ultimately if you are following a plan...you should try to follow the plan or find another one that you prefer...We are all individuals, and what works for one may not work or be to the liking of another.

It must be expected that if you are on a plan and do not follow it, you may not get the results that the plan says you will achieve, equally it is also difficult to follow a plan to the letter and not achieve what it says you will achieve. For some LC means under 20 grams net carbs others total carbs and still some work on VLC.

Citrus states it well, pick a plan, follow it, see how it works for you, then you can make an informed decision. It has been a real long learning curve for me, with a few brick walls that were in the way, relearning to eat is a challenge but a very rewarding thing.

I wish you success in your journey
Scotiagirl