Thanks! I will try the links out.

2 days ago I was still sore, went swimming for 2 hours and a 40 minute walk.

Yesterday I went for a 40 minute walk and nothing else.

Today I started the day with a morning run/sprint for 20 minutes and I will head to the gym in about 15 minutes.

I had a bad incident at the pool and while I will probably go back a part of me really just doesn't want to anymore.