Sat, Mar-28-20, 07:21
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Originally Posted by Citation81
Female/40/5'6"/sedentary hiker. High ketosis from 2/22/20-current. Started at 184, dropped 11lbs in 5 days (not uncommon for me) and I've been 169-172 for the last 4 weeks. 1200-1700 calories/day (90-110 grams fat / 90-100 grams protein).
Why am I not losing? I'm eating veggies for carbs, avocados, eggs, meats, cheese, all is balanced. I feel like I'm missing something!
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Try going carnivore for 2 weeks - eliminate all carbs (even "healthy" ones) and see if that doesn't get your mojo going again
Cut calories to 1200 or less
Perhaps your body is building muscle to replace fat? There's always that hope. |