Hey Jeep

The reason I eat at 2pm or 3pm was this from Dr Fung, which helps explain why eating earlier helps with weight loss. My BIL tried not eating anything past noon, and was extremely successful.

https://thefastingmethod.com/circad...hms-fasting-19/

I've tried eating at dinnertime, but it just isn't as effective. As you said, it was harder to wait all day to eat, and when I eat later, I'm hungrier for some reason. Give it a try and see if it works for you.

As far as calories go, it varies, but I'm noting that if I keep calories around 1200 to 1300, my weight loss is more consistent. I hope this helps. We are all our own unique snowflakes, right?

TTYL