Chest, Shoulders. and Tri's today..

Also, today I added Creatine to my list of supplements. I'll be saturating for 4 days, doing a regular dose for a month, then loading again. I also added Oil of Oregano to my supplementation today. I read here where a lot of folks were using it for weightloss which gave me an incentive to look at it. The real reason I bought it though was for lung power.

I haven't really mentioned this but I've not had a cigar now in about a month... lol.. I'm thinking the OoO might help me clear up whatever residual junk remains in there, plus it might help with weight... However, don't you think I'm quittin' - lol.. When I hit 193 I'm gonna smoke a cigar from here to Memphis.. rofl

Anyway - here's ma' workout today.... cardio later

Quote:

Inclined Abs: 1 set of 33 (w/ 20lbs) 2 sets of 21 (w/20lbs) 1 set of 33 (no weight) Weights: (pushing) 3 sets - straight bar / bench press 3 sets - straight bar / inclined bench press 3 sets - pec dec crunch 3 sets - military press (palms opposing) 3 sets - low pully side lateral 3 sets - military press (palms out) 4 sets - assisted dips 3 sets - angle iron / tricep pulldowns 3 sets - dumbell / behind neck press Inclined Abs: 1 set of 33 Hyperextensions: 1 set of 33

AM Weight - 239.4