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Old Tue, Mar-10-15, 17:47
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Ahna Ahna is offline
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Posts: 41
 
Plan: CAD
Stats: 218.2/170.6/155 Female 66.5
BF:
Progress: 75%
Location: USA
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I count my bites on CAD, that is how I lost 70 lbs. It is very similar to calorie counting just a different way of counting.

It limits my portions in my Reward Meal and CM without having to worry about the calories in each certain thing.
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