Hi. I received my copy of CAHHP from Amazon and have been reading it. I am confused. I always read that saturated fats or fats in general don't have an effect on insulin. Why does this book say that saturated fats cause insulin to release? In CAD they don't really put such an emphasis on cutting out saturated fat. I wonder why the change?

I also read a page that said this isn't a low-carb diet. ????