I had some struggles with tonight's RM. I ate too much. I did stay within my hour but I kept going. But I can tell that something is different because I did not crash after. I think it is because I avoided that second insulin release. I now understand the logic behind that 60 minute rule. No more baked spaghetti. It had plenty of ground beef and cheese. I don't know. Maybe it is like you said Pat. Maybe I didn't have enough protein earlier or enough protein with this meal????