Thu, Feb-25-10, 12:37
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Senior Member
Posts: 241
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Plan: PP-ish
Stats: 202/149/147
BF:~10%
Progress: 96%
Location: Connecticut
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Yes. but remember: Strength training has carryover benefits to virtually all other aspects of your life. Carrying the laundry basket up the stairs, picking up a 40-pound kid, hitting a golf ball...
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