Wed, Feb-24-10, 13:28
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Senior Member
Posts: 517
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Plan: Carnivorous / WAPF
Stats: 168/152/145
BF:
Progress: 70%
Location: California
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I really can't think of any class of people who obsess more about diet than gym-goers, whether they do weights or cardio. This right there tells me that excercise is not sufficient to keep weight down. My personal experience is that weight lifting makes weight loss difficult.
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