I use 2 tbsp flaxseeds, 2 tbsp wheat bran, and 1 scoop designer whey. Then I'll add in cinnimon and maybe some sweetner. I add enough water to get it wet, and cook in microwave for about 1 min. AFter it's done I add more liquid like half and half, to get it to a smooth consistancy. I've also used chocolate protien powder and peanut butter, or eggs to make a bread like dish. Fruit mixed in before cooking is also good.