(Reps/ Planned Weight / Actual Weight / Intensity Reached)

• Chest
  DB Press
  1. (12/10/10/5)
  2. (10/10/10/6)
  3. (8/15/15/7)
  4. (6/15/15/8)
  5. (12/20/20/9)
  
  DB Flies
  1. (12/15/15/9.5)
  
  
• Shoulders
  Side Raises
  1. (12/10/10/7)
  2. (10/10/5/7)
  3. (8/15/5/8)
  4. (6/15/10/8)
  5. (12/10/5/9)
  
  Seated DB Press
  1. (12/15/10/10) ****
  
  
• Back
  DB Pullovers (laid on bench - will choose different exercise)
  1. (12/10/10/7)
  2. (10/15/10/8)
  3. (8/15/15/8)
  4. (6/20/15/8)
  5. (12/15/15/9)
  
  One Arm DB Rows
  1. (12/15/15/8)
  
  
• Triceps
  DB Extensions
  1. (12/10/10/8)
  2. (10/15/10/9)
  3. (8/15/10/9)
  4. (6/20/10/8.5)
  5. (7/10/5/10) ****
  
  Lying DB Extensions
  1. (12/15/5/9)
  
  
• Biceps
  Seated DB Curls
  1. (12/10/5/5)
  2. (10/15/10/7)
  3. (8/15/15/8)
  4. (6/20/15/9)
  5. (12/15/10/9)
  
  Hammer Curls
  1. (12/15/5/10) ****
  
  

Overall, I'm pretty pleased. I definitely have some tweaking to do and I really need to keep in mind that the first set is for starting the muscles moving and blood flowing and should be at virtually no effort level.