Sat, Oct-20-18, 13:29
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Senior Member
Posts: 194
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Plan: Southbeach diet
Stats: 425/202/160
BF:
Progress: 84%
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10/20
Protein shake in coffee for breakfast with pb2
Lunch I was lazy had another protein shake and some.cauliflower soup
Dinner roasted chicken, salad with reduced fat cheese and 1tablespoon of dressing
Snack peanut butter and celery, sugar free jello, deli ham and bell pepper strips
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