I went on a road trip early on in my LCing WOL. Afraid to eat in any restaurants, I brought along lots of hard boiled eggs, lots of water and low carb bars. I also got some pork rinds at a gas stop. I tend not to eat them because I eat the entire bag anytime I open one but I knew I needed the fat.

Three days and I was just fine. On day four, I gained three pounds. I had not had one bite of food other than eggs, protein bar (1 or 2 daily) and the pork rinds. I know the pork rinds are salty but this wasn't water weight.

I couldn't get stabilized, feeling like I was in the LC flow again, for about a week.

That taught me a lesson about the low carb bars. I am not even going to keep one or two on hand for emergencies.