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Old Fri, Dec-28-12, 10:58
VeganJules VeganJules is offline
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Posts: 8
 
Plan: Ketogenic
Stats: 135/132/125 Female 5'6"
BF:
Progress:
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Quote:
Originally Posted by Liz53
You might want to double check your sources on that. Kale, broccoli and spinach are mostly cellulose, starch and sugar, with small amounts of protein. I'm surprised they leave you hungry if they are mostly protein. How many grams of protein do you take in each day?


I average 50-65 grams of protein a day (based on MyFitnessPal). I'm trying to get most of my calories from fat.
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