the liquid form you can buy in the gel caps, my mom has bought it in nevada, actually the natures way i take is liquid inside one of those capsules you can see it. i have taken the powder capsule and took 2 a day. i took it for about 2 weeks before the scale moved, but the pants started becoming baggy about 4 days into it. i just wanted to let you all know it worked for me in my last few pounds. im down another 1/2 pound this morning after eating what i felt like was a ton yesterday. i have 1 1/2 pounds to go to reach my goal of 123 so i figure whatever it did im happy. i need to update my profile today. good luck