Short wokout today (1 hour) as heading to Juditso in a couple of minutes. Chest and tris were hammered.

Bench did not go as planned...hoping to pyramid up to 200 from 160 in 4 steps and get stymied at 190...only did 2 of 3 reps. I blame the wife...she interrupted my workday (I work out of a home office) and sapped my energy