September Recap

I wear the MyZone heart rate belt for most of my physical activities. It gives you MyZone Effort Points or MEPs based on your heart rate zone. I compete against people in my gym for rank. This month I was #2. Highest MEPS was 7652. Mine was 7502.

7502 MEPs
3921 Mins
64% Average Effort
20950 Calories

Notes: Rink was closed for 2 weeks. We hiked every weekend (except one) two 3-4 mile hikes...usually to waterfalls. My dog died so being sad made me miss two days. Then I misplaced my belt one day so my Effort hat day wasn’t counted. I did attend a weekend long adult skate camp and put up 1100 MEPs over the two days.

Overall a good exercise month. This month I will be scaling back a bit as I train for a skating competition at the end of the month in Lake Tahoe.