Thursday- Gym - Off-Ice Training
84 minutes 249 MEPs 643 Calories 136 AHR 75% Effort

Rink - Team practice- worked on converting our program to one for ISI Adult Champs in Lake Tahoe in Oct.
95 mins 185 MEPs 527 Calories 116 AHR 64% Effort

Friday - new trainer workout - Meh, not so tough
Circuit #1 x3 (30 sec-30sec-40sec)
Goblet bench squat raise (25#)
TRX step back lunge with curtesy
Resistance band TRX flys
Renegade row into side plank press (10#)
Bosu single straight leg step overs

Circuit #2 x 3 (30/30/40 sec)
Aerobic step - step ups & step backs
Bosu tree pose hold (each side)
DB Plank punch (8#)
DB Upper cuts with squats (8#)
Double leg crunch

86 mins 226 MEPs 599 Calories 129 AHR 72% Effort

MEPs for the month so far 5914

Friday night we attended the Vikings preseason game. It was forecasted to rain so we didn’t do our usual park across the river. Made up for it on Saturday. We spent a good 8 hours walking around the at the State Fair. Sunday was a well deserved rest day.