A rest day from running today...my goal has been to do a run at least 4 days a week...have done three. Will run tomorrow and start the week again Sunday...I need those break days inbetween running days to get over my soreness...I had a three week break before I started again last Sunday so I've been really SORE this week....I know that once I get into a consistent routine that soreness will go away for the most part if I take my progress slow....