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Old Mon, Jan-05-04, 20:23
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Rosebud Rosebud is offline
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Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi Fluffy Bear,

It's all about choices. I choose to follow a low carb eating plan, because while I might need to take some supplements, my over all health is still way better than it was on a low fat diet.

Having said that, it is certainly possible to get all the necessary nutrients from your diet. For example, I suspect those who wind up deficient in Vitamin C are not eating enough Vit C rich vegies. It helps to use Fitday and check "reports" to see how you are doing with the necessary nutrients.

I wrote the poem, because those complaints do happen. I thought it was a simple way to point out what can be done to fix any problems. Of course, I should point out that a huge number of people don't have any problems at all.
The other thing I should point out is that many low fat dieters have similar problems.

Cheers.

Rosebud
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