Thu, Jan-14-10, 15:51
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AntiSAD
Posts: 6,800
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Plan: finding my happy place
Stats: 245/231.4/200
BF:
Progress: 30%
Location: Saskatchewan.
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The circuits rotate different muscle groups 6 days a week. The program I'm on is for building. My core is week so I'm doing the resisted crunches to get more strength in that area.
I can see now that I'm doing too many reps for all my exercises.
Thanks for the response.
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