My method of keep fit is dancing at Pineapple Studios (London) and, having bought membership at an extortionate rate, I intend to go at least 4 times a week. Today was lesson 6 and I'm starting to feel the strain as I tried a harder class!!

Sittups,
Retirés,
Pliés
Stretches
Strengthening excercises
30 minutes tough & fast routine.