Tue, Feb-08-05, 08:41
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Vitamin D alleviates depression and carb cravings. Take 400-1600 IU per day accompanied by 1200 calcium and 600 magnesium divided into two daily doses.
Natural vitamin D (D3) from fish oil is NOT toxic!!! It's safety has been tested over 4 years at a dose of 50,000/day.
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