Tue, Jul-16-19, 03:01
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Kristie Sullivan has a form for the idea above, write out your reasons for "Know Your Why" https://cookingketowithkristie.com/...-know-your-why/. My reason for doing this nine years is long term and unproven (prevent a cancer recurrence) so it is pretty easy to say one sugary dessert won’t hurt...so I need reminders of short and long term goals...many whys.
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