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Old Tue, Jul-02-19, 19:55
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Ms Arielle Ms Arielle is offline
Senior Member
Posts: 10,990
Plan: atkins
Stats: 247/217/153 Female 5'8"
Progress: 32%
Location: Massachusetts

I too have the book. It was well worth reading. I too keep to the one hkur eating window. Must pick greens for my salad before starting meal.Otherwise meal gets split into two parts . Always consious of the one hour window, even if after the fact. Also, must have 2 hours between eating sessions. Definitely a good read.....lots of tidbits.
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