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Old Sat, Jun-29-19, 04:36
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JEY100 JEY100 is offline
To Good Health!
Posts: 11,152
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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Two words...Reward Meals.

Too easy For me to go off the rails. Like Kristine, Dr Westman's strict clinic plan is easier than being allowed "rewards" or climbing the ladder in traditional Atkins.


Here's a good thread on the topic of Abstainers vs Moderators:
https://forum.lowcarber.org/showthread.php?t=468195
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