Hello,

I haven't really read up on much to do with low-carbing, and am going by the rule that I just omit bread, pasta, rice, potatoes from my diet. But in one week, I feel slimmer but am only 2lbs lighter.

Here is an example of what I have been eating. Can you tell me where I am going wrong?

Breakfast - Coffee (with milk)

Lunch - Vege sausages with steamed veg or chicken breasts in tomato sauce or courgette pasta (where the courgette makes up the pasta) with pesto.

Dinner - Home made burgers without bun with salad and blue cheese sauce and bacon.

Snacks - Small chocolate (maybe 2 a day) a glass of wine.

Is this diet acceptable? I don't want to cut out treats like choc and wine, so will this mean my weight loss will be slow, or I wont lose at all?