Sun, Jun-20-21, 20:23
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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Quote:
Originally Posted by dan_rose
Thanks s93, Bangle already mentioned that book but it's not clear if it just considers problems due to too much acid i.e. heartburn or if it also covers insufficient acid (that I have).
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It's already questionable to me when the cookbook portion is chock full of carbs and sugar and seed oils.
Plus, they recommend against butter and cream - not because of pH - just because. You can put alcohol in that category also.
They do say that low pH / high acid exacerbates your esophagus that has been already affected by acid reflex. So from my skimming through the pages I don't know that anyone knows the cause of GERD and / or acid reflex in the first place.
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