Thu, Mar-04-21, 18:20
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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So Yeah, upper body workout. Stuck in the control room once again.
40 Arnold presses: 20x5,5,5,5,5,5,5,5
40 Hammer curls: same sets
40 Dumbbell curls: same sets
Incline push-ups: 10,10,10
One arm kettlebell rows: 35x10,5,5,5,5
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