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Old Wed, Jun-30-04, 23:29
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Built Built is offline
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Posts: 3,661
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
Progress: 100%
Location: Canada's Wet Coast

Originally Posted by MyJourney

I was wondering if you might have some type of weight lifting for dummies guide website or something so I can read a bit more about it?

Sometimes I feel so lost at the gym as far as what I am doing or what to do next or even what muscle groups I am working. Any links or suggestions would be really really appreciated.


Try the first page of my journal for a link to my first workout regime, and there are some stickies in the exercise forums as well. I use for a lot of exercises.


- Built
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