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Old Sat, Feb-22-20, 08:36
i3health i3health is offline
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Posts: 1
 
Plan: Atkins
Stats: 205/206/185 Female 5ft 5in
BF:
Progress:
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DaveSS, congrats on such an amazing start!

If you’ve only started low carbing a month ago, your liver has not yet learned to make ketones in the quantity you would use to run around like usual. It takes an average of 6 months to really feel normal again during exercise (and better than normal).

As an aside, I would really wait until you’re closer to 200lbs to start running, so as not to stress the joints. A fast walk like you’ve been doing is actually better!

Good work on staying healthy!

<3
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