Originally Posted by uberfat

i dont consider leafy vegetables as carbs. i eat almost everyday lettuce and season veggies. 1-2 times a week cauliflower or brokkoli too when i make soup . use thai hot chili powder-raw to season my fish or meat.
i was max 110kg i think 4 year ago, low carb since 2016 probably.
sustainable yes no health and most important mental problems , usual benefits of low carb eating no side effects for me. Do i recommend ? if you feel comfortable with negative reactions from people around you absolutely
because no more counting carbs , i hate counting numbers when i eat. feels like you are on a mission and when you reach the goal you can just let it go.
with zero carb you have no carb-calorie goal, no counting
dont care about counting calories is the best thing ever.
What i can say is this, my body don't care about how much i eat or calories i take. It just lose excessive weight when it realized no need to store in my body.When i eat too much it just dumps .
daily
breakfast coffee with fat , no launch only dinner with many many faty food.