Mon, Jul-15-19, 07:12
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Senior Member
Posts: 692
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Plan: Atkins
Stats: 155/143/125
BF:33.2/28.7%/24%
Progress: 40%
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Quote:
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Originally Posted by CityGirl8
Right now, when you're tempted to have just one bite, tell yourself that it's not time. It will be time in four months or six months. Or tell yourself, you're not eating that right now, but maybe next week or next month. I'm not big on denial. It just makes me want something more. I'm very contrarian that way. But I can work with postponing something--often repeatedly.
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I agree w/ CityGirl8, denial is hard to handle and we all have experienced that when we tried all the ‘diets’ previously. LC is a WOE and we don’t deny ourselves food, we just choose to have it later and then get past the craving or or want. It is a mind process and like we ‘choose’ to eat or drink we can also choose to eat a low carb food. The craving or want will pass. Don’t think of denial but think positive of a healthy choice and what you have gained in these last 6 weeks. Be proud and move forward. 💪🏼 |