Mon, Jul-15-19, 05:33
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Senior Member
Posts: 14,675
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by k8ty
Last night at our BBQ there were cupcakes, but my neighbor makes them all the time so I just told myself I'd have one on a more special occasion. And then I ate bacon wrapped jalapeno poppers that I made instead!
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Excellent strategy!
I love Dana Carpender’s take on “deprivation.”
Quote:
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I tell myself that I ate Oreos in Girl Scouts because I felt I would never get another chance, and here we are and they are still making Oreos.
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The 6-8 weeks mark is when your brain says, “Okay, are you serious? Because you weren’t before, and I want a commitment before I make major changes to the body. Are you serious about me making major changes?”
And this is when you cry out, “ YES YES YES.”
Because whatever it is, they won’t stop making it, will they? |