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Old Sat, Sep-18-04, 16:42
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Posts: 791
 
Plan: South Beach-esque
Stats: 194/159/140 Female 5'3"
BF:34% / 28% / 20%
Progress: 65%
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Quote:
Originally Posted by Zuleikaa
I hear you and I feel you!!! I have severe SAD and have spent a lot of time trying to discover a solution. Well, this year I think I've found it!!! It's supplementing with vitamin D!! I'm off antidepressants and popping vitamin D pills like 5 times a day!! It's made a great change in me!!


That's interesting. Can I ask how you usually respond to sunlight - are you an 'I love sunlight' person or an 'I love shade and night' person? Do you tan, are you pale, are you from one of those cold dark parts of Europe as far as ancestry or not?

Thanks. (Also, what kind/variety of vitamin D do you take, if I may ask?)

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