Good podcast interview with Jason by Danny Zederman, the armchair nutritionist. One question I've had for a few years is, how long does it take during a fast to get into autophagy? The answer according to Fung: 16-24 hours. I can understand the 8-hour range because everyone varies and I assume it has a lot to do with the baseline WOE from which everyone starts. Good to be armed with this information. Now I can be confident to achieve autophagy when doing IFs with durations of 24 or more hours, but in as little as 24 hours, beneficial cleansing is happening.

Here's the link:
https://soundcloud.com/user-8721736...6b1c8-102468937